A whole new way to get the body you want no matter what your age or current fitness level.
Menopause Makeover
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Adding the right foods to your diet as you approach menopause can actually reduce or prevent menopause symptoms. And the earlier you make these dietary changes, the easier menopause may be.
This guide maps out what you should focus on and those that you should avoid so you can take control of this phase of life.
Take control and seize your modern body!