Modern Bodies 10 week online in home program.
My signature program! Are you someone that does not need a lot of accountability but likes to have a plan? Then this is a great program for you, Modern Bodies 10 week Strong and Sculpt is a 5 day a week workout you do online in the comfort of your own home.
*Includes:
*Each of the 5 day workouts plan include a video demo and explaination of all the moves.
*15 min BONUS Workouts you can do along with me. Includes a warm up, cool down, foam rolling and stretching, HIIT, Tabata, Resistance band workout, Glamourous glutes, Core yoga fusion. These are great for when you are tight on time or want a little extra.
*10 week Meal plan designed for women going through hormonal changes. Helps detox against negative estrogens to balance hormones, shed quickly unwanted fat and build muscle.
Comes with consult call and 2 check-ins for you to use as success tools. Lets do this!
Add A Customized Macro plan for only $99.00
In Home session
$125.00
Price could vary depending on drive time.
REMOTE TRAINING and one on One Training
online training $85.00/session
package prices start at $65.00 /session
Contact me first to get a fitness consult!
We will discuss your fitness goals and I will customize a fitness strategy that will work for you.
Whether you choose 1 on 1 training, online training, training videos or a combination, I will be with you every step of the way to the new you!