Not everyone needs to compete in a bikini competiton to get in shape.
Being a personal trainer I had always worked out...but eating right consistently over a period of 3 month was what really made the difference for me. I always knew how to eat but having the pressure of standing in front of a group of people with hardly any clothes on was the motivation I needed to tighten up my diet and shave off that extra 10-15lbs...and since I know what to eat and how much to exercise